Discover how emotion coaching, a powerful, evidence-based parenting approach, can help your child develop resilience, emotional intelligence, and better behaviour. Learn the four simple steps to use at home, backed by the latest child development research.

Confidence isn’t something we can hand to our children, it’s something they build through experience, encouragement, and connection. In this blog, we explore six evidence-based ways to raise a confident child, supported by the latest research in child psychology and development.

Parenting doesn’t come with a manual—but support shouldn’t be hard to find. Parent coaching offers evidence-based, personalised guidance to help you feel more confident, connected, and calm in your parenting. Whether you’re navigating toddler tantrums, sleep challenges, or emotional overwhelm, coaching provides a non-judgmental space to build strategies that work for you and your child. My coaching is grounded in child development and responsive parenting, this is support that truly empowers.

Discover why 'bad' sleep habits in babies and toddlers are a myth, according to the latest evidence in paediatric sleep and responsive parenting. Learn how rocking, feeding to sleep, and contact napping are biologically normal, promote secure attachment, and support healthy sleep development, without creating long-term problems. Stop worrying about so-called sleep mistakes and start understanding your child’s sleep needs with confidence.

For many parents, reducing milk feeds after their baby turns one can feel overwhelming. You may hear mixed advice on how much milk your child needs, when to cut down, or what to do if your little one is refusing solids but demanding milk. It's a common concern and you’re not alone.

When we hear the words gentle parenting, people often picture permissive, boundary-less parenting, but that couldn’t be further from the truth. Boundaries are essential for children’s development, emotional security, and long-term wellbeing.

In a world that markets solutions for everything, it’s easy to forget: you are the solution. Your baby doesn’t need a “super parent.” They need you—present, responsive, and connected. You are enough.

Becoming a parent is one of life’s most transformative experiences. Among the many responsibilities, building a deep connection with your baby is one of the most powerful—and protective—things you can do.

Language is one of the most powerful tools a toddler develops—and between the ages of 2 and 4, it truly takes off. One moment, your child is naming objects and using two-word phrases; the next, they’re telling stories, asking endless “why?” questions, and expressing emotions in words.

But what’s going on behind the scenes?